I’m Steph Greunke, a registered dietitian who helps moms learn how to eat well, replete nutrient stores, and love their body.

SHOW ME HOW!

Helping moms feel strong, balanced, resilient, and confident. 

I love to “mother the mother”, ensuring optimal health for both mom and baby, through realistic nutrition and mindset tools. 

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I created the Postpartum Reset,

an integrative self-paced nutrition course with a built-in private community.

Learn how to overcome emotional eating, create simple meals for your family, and gain more energy, vitality, and resilience.

Postpartum Reset is for any mama who depleted and wants to learn how to thrive in motherhood. You may have a newborn or you may have a seven-year-old, it doesn’t matter what your family looks like, YOU ARE WORTHY AND WELCOME.

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POSTPARTUM RESET
QUICKSTART

Ready to dip your toes into a Reset?

This is a realistic 3-day quickstart plan designed to give you quick (and mighty) wins and confidence that you can move from feeling depleted to replenished as a mom!

This is a great way to get to know me and my methodology before you start the full Postpartum Reset Program!

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POSTPARTUM RESET

Postpartum Reset is your step-by-step postpartum nutrition plan with a built-in community.

Postpartum Reset will help you feel less depleted and more confident.

Ideal for those in the third trimester through five years postpartum who want more gentle structure and guidance.

Join other like-minded moms who are ready to experience postpartum with more energy, vitality, and resilience.

 

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BEYOND
POSTPARTUM RESET:

YOUR NEXT EVOLUTION

For mamas at least 1 year postpartum who want to take their health journey to the next level, diving deeper into topics like body composition changes and fitness goals.

Beyond Postpartum Reset is a BRAND NEW 8-week customized coaching program!

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WHAT MOMS ARE SAYING

"Steph is a breath of fresh air. She is literally over 1000 miles away from me, yet I feel completely comfortable speaking with her about anything. Steph was reassuring and brought me peace. She is so supportive and meets you where you are."
- Mandi M
Working with Steph one-on-one was a dream! She’s understanding, empathetic, and knowledgeable, and tailored my nutrition plan exactly how I needed it.”
-Charley M
“My entire mindset has shifted into listening to my body more, really taking care of myself and not feeling like I have to do 1 million different things in one day. I 100% have Stephanie to thank for this shift.”
-Taylor G

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TO MOVE OUT OF DEPLETION!

 This website is for educational purposes only. Please read our medical disclaimer here.