Are you ready to fall in love with your body?
If you're looking to achieve realistic body composition goals and healthy habits, this is your answer!
This 3 month, 1:1, immersive coaching experience focuses on awareness, intentional eating, and mindset shifts. You'll develop confidence, resilience, and clarity so you can finally get the results you're looking for, that you will maintain! I'll be by your side the entire time!
Conquer Emotional Eating
Feel Confident In Your Choices + Body
Eat Foods You Love Without Restriction
Become More Resilient After Indulgences
FALL IN LOVE WITH YOUR BODY
through a process that takes into consideration your busy schedule and needs.
Want to eat well, but sugar cravings are strong?
Want to see body composition, but want to do it in a practical way?
Want to feel seen and supported, but held accountable with tough love?
Desire more confidence in the choices you’re making and in your body?
Need practical tools to kickstart weight loss, but don’t know where to start?
Looking for a dietitian who "gets it", and won't just give you a cookie cutter plan?
Knowledgable about food, but need help putting information into action?
Sick of random food rules, and want to do things your way?
Ready to be in the driver's seat, and not let food control you?
Ready to try things a new way, and finally see the results?
A registered dietitian, a wife and mom to two energetic boys, and your postpartum coach. Steph has a passion for helping moms better understand how and why they eat to achieve body composition goals and body love. She combines evidenced-based mindset tools with 12 years of functional medicine experience to make your coaching experience catered to your needs. Her own personal struggles with weight means she "gets it". She is committed to helping you move out of depletion and fall in love with your body through her proven AWARE method.
Connect with her: [email protected]
Sugar cravings were INTENSE for me postpartum until I started working with Steph. She helped me realize it wasn't even about the food and now I have other tools to cope!
I didn't even realize I had lost 10 lbs until I stepped on the scale! The entire process working with Steph felt simple and she tailored all of her recommendations to me.
Nothing worked. I tried it all. Steph showed me a different way to do things and it finally clicked. It wasn't me or my fault. I just didn't have the tools or awareness.