Are you feeling depleted?
Is what you’re experiencing being dismissed as “new mom problems”?
Do you know you can feel better, but don’t know where to start?
YOU DESERVE A BETTER ANSWER.
The Postpartum Reset is an intimate private community and online roadmap for any mom who wants to learn how to thrive in motherhood.
Access to both the online Postpartum Reset Program & The Postpartum Reset Community for twelve months.
This program is the only program that combines an online community with a nutritional protocol designed to meet the mental and physical needs of postpartum women, designed by a registered dietitian certified in perinatal mental health.JOIN NOW
Quick answers so you don't have to figure this all out on your own.
Genuine connection with other moms who are honest and open about their current struggles.
Shortcuts, tools, and realistic tips from others who have been in your shoes.
A proven step-by-step nutrition plan to replenish deficiencies and address common postpartum concerns.
A deeper understanding of how you can use food to impact your mood.
Be vulnerable and authentic and show more than your highlight reel or what you think you’re supposed to be as a mama?
Invest in yourself and realize your potential?
Put in the effort to get past a place of “stuck” even though it might not be the easy route?
(The Postpartum Reset Program will make it easy for you to follow, but it will require some work on your end!)
Most importantly, our Postpartum Reset Community is a safe place which means that there is no room for shame, judgment, and criticism of others based on their decisions, so members need to be able to leave that at the door.
WHAT'S THE INVESTMENT?
A private, intimate community hosted off of social media platforms with:
Monthly hosted events with leading postpartum experts
Weekly hosted discussions to help you overcome barriers.
Polls and interactive activities to help you feel less alone.
Member directory to find like-minded mamas near you.
Direct connection and collaboration with Steph Greunke, RD through weekly community engagement and live Zoom calls
Exclusive perks list and access to giveaways
(Value - $600)
A 50-page actionable workbook and exclusive recipes created by a registered dietitian.
A step-by-step, self-paced protocol
to optimize your physical health, replenish nutrient stores, help your body heal, nurture your relationships with others and yourself, and support your mental health.
(Value - $799)
Total Value = $1899
BUT WILL THIS
Postpartum Reset was created based on over a decade working with hundreds of moms. Nutrition recommendations were created by Stephanie Greunke, RD who specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness and health mindset coaching.
The program was reviewed and signed off by multiple MDs, NDs, and therapists.
Glowing testimonials speak for themselves!
Because of the work we have done together, this twin postpartum recovery has been easier than my two singleton pregnancies.
- Brittany B
After just one post in the community page, the wisdom I received from Steph and support from other moms lifted me up so much.
- Emily M
Steph has created a program that meets you where you are and helps you find where you want to go. The Postpartum Reset has welcomed me and challenged me in ways I didn't know I needed.
- Abbi P
ARE YOU READY TO
RESET AND NOURISH
✔️Your mental health?
✔️Your emotional eating?
✔️Your identity as a mom?
You're in your third trimester and desire a safe community and an honest roadmap for postpartum.
You have a newborn and/or little ones and want to feel less depleted and cultivate authentic friendships.
Your last pregnancy seems like years ago, maybe even 5-7 years, but you haven’t found your way back to more energy or feeling good.
A step-by-step, self-paced protocol to optimize your physical health, replenish nutrient stores, help your body heal, nurture your relationships with others and yourself, and support your mental health.
This was designed with busy mamas in mind so you’re free to go at your own pace and new information will be delivered to you in a way that doesn’t feel overwhelming.
STEP 1 -RESET
Reset your environment
so you can more easily make these changes and automate the process.
STEP 2 - REGULATE
Regulate your blood sugar by taming sugar cravings and learning how to create quick + easy meals.
STEP 3 - REDUCE
Reduce your inflammation through building your plate with nourishing foods.
STEP 4 - REPLENISH
Replenish your nutrient stores by learning about the most healing and nutrient-dense foods many moms are deficient in.
Labs and supplement suggestions are offered to accelerate progress.
STEP 5 - REPAIR
Repair your gut by learning strategies for building back a healthy gut microbiome and eliminating common concerns like gas and bloating.
A PRIVATE INTIMATE COMMUNITY...
hosted off of social media platforms.
- Interact as much or as little as you want!
- Monthly hosted events with leading postpartum experts.
- Weekly hosted discussions to help you overcome barriers.
- Polls and interactive activities to help you feel less alone.
- Recorded and live events that are easily accessible.
- Member directory to find like-minded mamas near you.
- Direct connection with Steph Greunke, RD.
- Exclusive perks list and access to giveaways.
Author of Good Moms Have Scary Thoughts (and more!) created a safe space to talk about anxiety and postpartum depression. If motherhood is not what you expected and you feel like you're fumbling or are not fully enjoying it, this bonus training will help you feel less alone.
Creator of Med School for Moms shared how to keep our little one(s) healthy and feel calm, confident, and competent taking care of them when they're sick. This bonus training comes with options for pediatric supplementation.
Author of The Expecting Entrepreneur™ offered guidance on planning for postpartum leave and returning back to the workplace. She helped us map out postpartum support systems to avoid crisis and strategies for transitioning back to work in a way that centers your health.
OPTIONS FOR ADDITIONAL 1:1 SUPPORT
Postpartum Reset Kickoff Call
We’ll meet before you dive into the self-paced program so you feel confident and knowledgeable about how to use the program and community to best meet your personal goals!
Postpartum Reset Coaching
Meet with me one-on-one for extra support while you go through the Postpartum Reset! Let’s fine tune what you’re currently doing so you can feel better faster!
Postpartum Body Composition Coaching
For those at least 1 year postpartum looking to accomplish weight loss goals in a healthy, sustainable way.LEARN MORE
I’m Stephanie Greunke, a registered dietitian, a certified personal trainer, and a mama of two boys who “gets it” when it comes to motherhood. I’m certified in maternal mental health (PMH-C), and am so passionate about helping mamas prepare for this incredibly life-changing transition. As someone who experienced postpartum anxiety with my first, I know how hard it can be to find a community of moms that "get you" and have your back. After my postpartum experience, I made a promise to myself that I'd do my part to help as many moms as possible move through this transition as smoothly as possible. I've spent over two years creating this program with you in mind; A mom who wants to have more tools and resources to take back control over her health and feel embraced by a supportive community while doing it.