Are you ready to dip your toes into a postpartum reset?

This mini course contains realistic tools to get started on your journey to wellness!

This is a great way to get to know me and my methodology before you dive into the full Postpartum Reset program!


Honor Your Right To Unplug

Start Your New (Realistic) Morning Habit

Move Out Of Depletion

Rest, Restore, and Reset (without a lot of time)


to help build confidence that you can thrive in motherhood!

Want to nourish yourself well, but sugar cravings are strong?


Want to feel seen and supported in a safe space off of social media?


Desire more confidence in the choices you’re making?


Need practical tools to prioritize yourself, but don’t know where to start?

“when things calm down” to start feeling better. You can take steps that make a big difference right now.


A registered dietitian, a wife and mom to two energetic boys, and your postpartum coach. Over the last 12 years, she has helped hundreds of moms nourish themselves well during pregnancy and postpartum. She is committed to helping you move out of depletion through her passionate, heart-centered practice.

Connect with her: [email protected]


I cannot believe how much these steps have helped make my mornings more meaningful.

-Ali B

Steph's tools are clear and effective. I have noticed a lot more energy and a lot less bloating!

-Lindsay H

I didn't realize how hard I was being on myself until Steph put things into perspective.

-Jessica D

 This website is for educational purposes only. Please read our medical disclaimer here.